1. Forum
  2. HEALTH
  3. HN FITNESS
Heart Rate During Workouts

By Mike Dippel on Tuesday, May 05, 2026 20:52:32

Latest reply by Mike Dippel on Tuesday, May 05, 2026 20:52:32
Do You Age Slower If You Run?

By Mike Dippel on Friday, May 01, 2026 23:52:26

Latest reply by Mike Dippel on Friday, May 01, 2026 23:52:26
Walking for Exercise

By Mike Dippel on Friday, May 01, 2026 23:43:02

Latest reply by Mike Dippel on Friday, May 01, 2026 23:43:02
Today Is... National Youth Workout Day

By Mike Dippel on Monday, April 27, 2026 22:04:32

Latest reply by Mike Dippel on Monday, April 27, 2026 22:04:32
What is the best anti-aging workout?

By Mike Dippel on Sunday, April 26, 2026 21:15:36

Latest reply by Mike Dippel on Sunday, April 26, 2026 21:15:36
What is the best exercise for heart health?

By Mike Dippel on Wednesday, April 22, 2026 09:49:22

Latest reply by Mike Dippel on Thursday, April 23, 2026 14:41:37
What exercises shrink prostate?

By Mike Dippel on Friday, March 27, 2026 01:39:36

Latest reply by Mike Dippel on Saturday, April 11, 2026 22:25:12
Is walking really enough exercise to maintain good health?

By Mike Dippel on Saturday, April 11, 2026 22:19:26

Latest reply by Mike Dippel on Saturday, April 11, 2026 22:19:26
Walking and Diabetes

By Mike Dippel on Wednesday, April 08, 2026 09:51:14

Latest reply by Mike Dippel on Wednesday, April 08, 2026 09:51:14
What are the top ten ways for seniors to stay fit?

By Mike Dippel on Friday, March 27, 2026 02:06:32

Latest reply by Mike Dippel on Friday, March 27, 2026 02:06:32
Specific Exercises for Octogenarians

By Mike Dippel on Friday, March 27, 2026 01:59:56

Latest reply by Mike Dippel on Friday, March 27, 2026 01:59:56
What is more important for fitness growth: diet or exercise?

By Mike Dippel on Friday, March 27, 2026 01:56:40

Latest reply by Mike Dippel on Friday, March 27, 2026 01:56:40
Walking to Lose Weight

By Mike Dippel on Friday, March 27, 2026 01:21:58

Latest reply by Mike Dippel on Friday, March 27, 2026 01:21:58
How can I get bigger forearms and wrists?

By Mike Dippel on Monday, March 23, 2026 13:17:44

Latest reply by Mike Dippel on Monday, March 23, 2026 13:17:44
What are five things senior citizens should not do at the age of 65 and

By Mike Dippel on Monday, March 23, 2026 13:15:06

Latest reply by Mike Dippel on Monday, March 23, 2026 13:15:06
What can I do for 10 minutes every day that will change my life?

By Mike Dippel on Sunday, March 15, 2026 20:27:42

Latest reply by Mike Dippel on Sunday, March 15, 2026 20:27:42
I kick-started my fitness regime when I started wearing an Apple

By TechnologyDaily on Tuesday, March 10, 2026 12:15:30

Latest reply by TechnologyDaily on Tuesday, March 10, 2026 12:15:30
What are the three daily practices to stay young?

By Mike Dippel on Friday, March 06, 2026 09:49:12

Latest reply by Mike Dippel on Friday, March 06, 2026 09:49:12
Forget cold showers after a workout according to an exercise sci

By TechnologyDaily on Sunday, March 01, 2026 16:45:07

Latest reply by TechnologyDaily on Sunday, March 01, 2026 16:45:07
How much time do I really need to exercise each day?

By Mike Dippel on Saturday, February 28, 2026 22:40:32

Latest reply by Mike Dippel on Saturday, February 28, 2026 22:40:32
What are the best tricep exercises with weights?

By Mike Dippel on Sunday, February 22, 2026 21:43:22

Latest reply by Mike Dippel on Sunday, February 22, 2026 21:43:22
Daily Walking Plan for Weight Loss: A Simple Routine That Actually Work

By Mike Dippel on Sunday, February 22, 2026 21:37:10

Latest reply by Mike Dippel on Sunday, February 22, 2026 21:37:10
Is an hour of walking everyday enough for a healthy life?

By Mike Dippel on Tuesday, February 10, 2026 21:50:18

Latest reply by Daryl Stout on Wednesday, February 18, 2026 17:36:44
Is training each muscle group once per week good enough?

By Mike Dippel on Sunday, February 08, 2026 22:55:28

Latest reply by Mike Dippel on Sunday, February 08, 2026 22:55:28
Whatÿs your secret advice for faster muscle growth?

By Mike Dippel on Sunday, February 01, 2026 22:16:50

Latest reply by Mike Dippel on Sunday, February 01, 2026 22:16:50
Is walking every day really enough exercise?

By Mike Dippel on Saturday, January 17, 2026 20:29:32

Latest reply by Mike Dippel on Tuesday, January 27, 2026 08:59:46
How do you increase the size of your pecs, what is the best exercise?

By Mike Dippel on Friday, January 16, 2026 22:52:18

Latest reply by Mike Dippel on Friday, January 16, 2026 22:52:18
What is the best way to build big arms naturally?

By Mike Dippel on Friday, January 16, 2026 22:48:30

Latest reply by Mike Dippel on Friday, January 16, 2026 22:48:30
5 fitness apps that can help you stick to your workout goals in 2

By TechnologyDaily on Wednesday, January 14, 2026 12:45:08

Latest reply by TechnologyDaily on Wednesday, January 14, 2026 12:45:08
Is walking every day enough to prevent diabetes?

By Mike Dippel on Monday, January 12, 2026 19:17:58

Latest reply by Mike Dippel on Monday, January 12, 2026 19:17:58
Push-Ups Are Better Than Bench Press

By Mike Dippel on Thursday, January 08, 2026 21:44:40

Latest reply by Mike Dippel on Thursday, January 08, 2026 21:44:40
How do I stop muscle loss in old age?

By Mike Dippel on Thursday, January 08, 2026 21:33:04

Latest reply by Mike Dippel on Thursday, January 08, 2026 21:33:04
What is the ultimate upper body exercise

By Mike Dippel on Tuesday, January 06, 2026 09:02:24

Latest reply by Daryl Stout on Tuesday, January 06, 2026 17:26:21
7 ways to walk for fitness, from rucking to the viral 'Japanese w

By TechnologyDaily on Tuesday, January 06, 2026 12:45:08

Latest reply by TechnologyDaily on Tuesday, January 06, 2026 12:45:08
Epro 10+ FEAA...

By Shurato on Sunday, November 23, 2025 13:11:00

Latest reply by Shurato on Sunday, November 23, 2025 13:13:00
How do I start working out to get abs?

By Mike Dippel on Wednesday, November 19, 2025 23:03:48

Latest reply by Mike Dippel on Wednesday, November 19, 2025 23:03:48
What are the benefits of regular cardiovascular exercise for heart heal

By Mike Dippel on Wednesday, November 12, 2025 08:49:06

Latest reply by Mike Dippel on Wednesday, November 12, 2025 08:49:06
What is a solid program to build muscle mass?

By Mike Dippel on Saturday, November 08, 2025 14:02:02

Latest reply by Mike Dippel on Saturday, November 08, 2025 14:02:02
4 exercises everyone should perform daily

By Mike Dippel on Saturday, November 08, 2025 13:56:04

Latest reply by Mike Dippel on Saturday, November 08, 2025 13:56:04
What are some habits that will benefit you for a lifetime?

By Mike Dippel on Tuesday, November 04, 2025 16:17:26

Latest reply by Mike Dippel on Tuesday, November 04, 2025 16:17:26
How can I develop my abdominal muscles with home workout?

By Mike Dippel on Tuesday, November 04, 2025 15:56:26

Latest reply by Mike Dippel on Tuesday, November 04, 2025 15:56:26
Walking in the morning gives these 10 health benefits

By Mike Dippel on Saturday, November 01, 2025 14:21:16

Latest reply by Shurato on Saturday, November 01, 2025 16:12:00
How can I stay fit without going to a gym?

By Mike Dippel on Tuesday, September 30, 2025 09:16:48

Latest reply by Nightfox on Monday, October 20, 2025 17:18:03
What is a common misconception about exercise and blood sugar levels?

By Mike Dippel on Friday, October 17, 2025 12:45:26

Latest reply by Mike Dippel on Friday, October 17, 2025 12:45:26
7 Proven Ways to Increase Testosterone Naturally

By Mike Dippel on Thursday, September 25, 2025 16:49:30

Latest reply by Mike Dippel on Thursday, September 25, 2025 16:49:30
Do exercises help in burning sugar?

By Mike Dippel on Thursday, September 25, 2025 16:43:08

Latest reply by Mike Dippel on Thursday, September 25, 2025 16:43:08
Transform Your Body

By Mike Dippel on Thursday, September 25, 2025 16:03:06

Latest reply by Mike Dippel on Thursday, September 25, 2025 16:03:06
What are 5 habits that can improve my life?

By Mike Dippel on Friday, August 29, 2025 18:50:36

Latest reply by Nightfox on Tuesday, September 09, 2025 17:57:09
How can I make my brain sharper, smarter, and lightning fast?

By Mike Dippel on Friday, August 29, 2025 19:01:46

Latest reply by Daryl Stout on Friday, September 05, 2025 15:35:34
What can help you build muscle mass faster?

By Mike Dippel on Thursday, September 04, 2025 22:35:02

Latest reply by Mike Dippel on Thursday, September 04, 2025 22:35:02
Rollerblading

By Nightfox on Tuesday, September 02, 2025 19:06:56

Latest reply by Nightfox on Tuesday, September 02, 2025 19:06:56
What five habits will improve your life?

By Mike Dippel on Thursday, August 14, 2025 22:26:18

Latest reply by Mike Dippel on Thursday, August 14, 2025 22:26:18
Which exercises are twice as effective as other exercises?

By Mike Dippel on Wednesday, August 13, 2025 23:05:18

Latest reply by Mike Dippel on Wednesday, August 13, 2025 23:05:18
What is the best workout for abs?

By Mike Dippel on Wednesday, August 13, 2025 22:44:04

Latest reply by Mike Dippel on Wednesday, August 13, 2025 22:44:04
Is a morning gym workout better than an evening gym workout?

By Mike Dippel on Sunday, August 10, 2025 22:58:06

Latest reply by Mike Dippel on Sunday, August 10, 2025 22:58:06
Is walking actually a more effective way to work out instead of running

By Mike Dippel on Wednesday, August 06, 2025 20:34:50

Latest reply by Mike Dippel on Wednesday, August 06, 2025 20:34:50
What is the best time of day for workout and exercise?

By Mike Dippel on Wednesday, August 06, 2025 20:33:24

Latest reply by Mike Dippel on Wednesday, August 06, 2025 20:33:24
What are the myths about blood pressure.

By Mike Dippel on Thursday, July 24, 2025 23:31:56

Latest reply by Mike Dippel on Thursday, July 24, 2025 23:31:56
What is the best time of day to exercise?

By Mike Dippel on Monday, July 21, 2025 19:55:08

Latest reply by Mike Dippel on Monday, July 21, 2025 19:55:08
Take Care of Your Eyes

By Mike Dippel on Sunday, July 20, 2025 21:10:00

Latest reply by Mike Dippel on Sunday, July 20, 2025 21:10:00
What are the most basic exercises?

By Mike Dippel on Sunday, July 20, 2025 20:39:30

Latest reply by Mike Dippel on Sunday, July 20, 2025 20:39:30