Don˙t abuse them. Kidneys have huge responsibilities for clearing toxic compounds,
fluids, and excesses of nutrients from the body. They are quite delicate for the big job
they do.
Managing one˙s blood pressure is important to avoid damaging the blood vessels that
carry these substances to the kidneys for filtering. Diseases like diabetes, high blood
pressure, and atherosclerosis are dangerous to kidney health if they are not managed.
Diseases that damage the liver can also damage the kidneys because of the close
relationship those organs have in detoxification of the body.
Keep your intake of salt, sugar, caffeine, and alcohol moderate as they all affect blood
pressure
Avoid taking large doses of vitamin-mineral or other supplements unless they are
prescribed for specific conditions by a qualified medical professional
Avoid risk of food-borne illness (aka food poisoning) as some bacteria like E. Coli can
cause a hemolytic condition that damages the kidneys.
Avoid substance abuse such as illicit drugs or non-medically prescribed and supervised
medication regimens involving opiates.
Drink enough fluid to help your kidneys flush what they need to eliminate from the body.
Poor blood flow to the kidneys from low blood volume and pressure can kill them.
Full story:
https://healthynfitlifestyles.quora.com/How-to-keep-your-kidneys-healthy
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* Origin: The Hobby Line! BBS (999:1/1)