It is recommended that everyone not skip breakfast at any cost, as our body is in rest
mode for almost 8ÿ12 hours.
Therefore, we need to take a healthy breakfast, because what we take in the morning is
absorbed very quickly.
Most in the morning include nuts & seeds, it gives energy for the whole day.
Some of the healthy breakfasts are:
1.Vegetable Uthappam we can add lots of vegetables here like carrot, beetroot. palak,
tomato, etc.
2. Steamed idly we all know idly, we can add vegetables here too by grating on top of
the idly
3. Overnight Oats meal soak rolled oats in the night with curd and milk, add chia seeds.
keep it in the fridge in the morning, add fruits, whatever we like, super yummy and
healthy.
4. Egg omelet and dry fruit shake with egg omelet include a glass of dry fruit shake with
milk, add dry fruits as per your choice, add banana, and milk blend it properly, if
needed, we can add honey to
5. Poha with lots of vegetables.
Poha is flattened rice, known as poha or chura, is a popular food made from parboiled
rice grains that are flattened into light flakes
Full story:
https://www.quora.com/What-are-some-healthy-foods-to-eat-for-breakfast? no_redirect=1
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