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  • 5/11 Salad Month 5

    From Ben Collver@1:18/200 to All on Monday, May 11, 2026 11:14:46
    ---------- Recipe via Meal-Master (tm) v8.02

    Title: Tomato, Basil & Mozzarella Salad
    Categories: Diabetic, Salads, Vegetables, Cheese
    Yield: 4 Servings

    1 lb Large tomatoes (2 to 3);
    - red, very ripe
    2 oz Mozzarella cheese; shredded
    8 Fresh basil
    2 ts Olive oil
    1 ds Pepper; fresh cracked

    Slice tomatoes crosswise into 1/2"-thick slices, 4 slices per
    tomato. Arrange 2 to 3 slices on each salad plate. Sprinkle the
    mozzarella on top each tomato. Cut fresh basil leaves into strips
    and top each tomato with basil. Drizzle olive oil over the tops and
    add a dash of pepper. Enjoy!

    Exchanges: 1 Vegetable + 1 Medium Fat Meat

    Per serving: 70 Cal, 5 g Fat, 6 mg Cho, 5 g Pro

    Low-sodium diets: This recipe is suitable.

    Recipe by Mary Abbott Hess, R.D., M.S. & Katharine Middleton

    Recipe FROM: The Art of Cooking for the Diabetic

    Posted by: Nancy O'Brion

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    * Origin: Outpost BBS * Johnson City, TN (1:18/200)